Monday, October 22, 2012
This path is literally my path - my path towards better fitness, peace of mind and hopefully will get me back on track for some other things I want to do in my life. I've been reading A Field Guide to Now by Christina Rosalie and her chapter "Moving to be Still: Habit" really hit home with me at this point in my life. When the kids started back to school this year I forced myself to start walking, 5 days week whether I wanted to or not - even if it was just 1 mile. (My other motivations were that suprising 10+ weight gain from middle age that just "appeared" in my mid-section, and a lack of energy/aspiration to do anything but sit.) I had always been active (sports & walking in the past), but everyone's schedules put my personal wish list on the bottom and even though they were at school - they're presence/stuff remained - clothes not in the hamper (but near it), just stuff, schedules, papers to read, sign - stuff. Getting started is always tough (as Christina talks about in her book/chapter), but soon I realized how much I missed my walking time, time for silence, no demands, no noise in my head. Time to listen to my music playlist and let my mind just wander - no creating task/to-do lists in my head as I walked - just breathing, listening, moving. Although recently I've not been able to hit the track every day, you better believe I am out there - continuing my new habit and hoping this will lead to another new habit.
After that less than 1 mile beginning - I'm up to a 3.5 mile endurance walk once a week - an accomplishment in itself and one I'm proud of. As for weight loss - still that last, toughest 5 lbs to go, but my body is redistributing the weight, my clothes fit and I have energy - that's enough for me (for now).